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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Jonathan Dawson

GBR M 40-44 n = 1860
Finish · net time
1:29:12
+5:27 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1191/1860
40-44
216/334
Field beaten
36%

The race, in three figures

Field beaten
45%
Runs
31%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
601/1860
Rank
Biggest loss
80m Burpee Broad Jump
+1:55
v median
1540/1860
Rank

The race, in words

Jonathan Dawson finished 1,191st of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:29:12.

The burpee broad jumps cost the most time: 1:55 slower than the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.

The field ran 2:00 faster at Sports Direct HYROX London 2024 than at Malaga 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:27
    v median +0:07
    1000m SkiErg 4:26
    v median +0:03
  2. Block 02 8:09
    Running 2 5:22
    v median +0:18
    50m Sled Push 2:47
    v median +0:08
  3. Block 03 9:32
    Running 3 5:17
    v median −0:10
    50m Sled Pull 4:15
    v median −0:29
  4. Block 04 12:29
    Running 4 5:26
    v median +0:00
    80m Burpee Broad Jump 7:03
    v median +1:55
  5. Block 05 11:12
    Running 5 6:06
    v median +0:24
    1000m Row 5:06
    v median +0:22
  6. Block 06 8:26
    Running 6 5:41
    v median +0:08
    200m Farmers Carry 2:45
    v median +0:42
  7. Block 07 12:42
    Running 7 5:52
    v median +0:20
    100m Sandbag Lunges 6:50
    v median +1:48
  8. Block 08 11:09
    Running 8 4:30
    v median +0:13
    Wall Balls 6:39
    v median +0:02

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
0:50
0:14 0:36
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
1:01
0:19 0:42
B5 · 1000m Row
0:43
0:20 0:23
B6 · 200m Farmers Carry
0:46
0:37 0:09
B7 · 100m Sandbag Lunges
1:09
0:53 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:30 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 24
Other races by Jonathan Dawson
All 7 races
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860