The race, in three figures
The race, in words
Alex Hill finished 1,273rd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:31:08.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 22% on the stations. The burpee broad jumps cost the most time: 2:15 slower than the median. A harder second half: 2:36 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:21v median +0:01
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Block 02 7:44Running 2 5:03v median −0:01
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Block 03 10:17Running 3 5:31v median +0:04
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Block 04 12:43Running 4 5:20v median −0:06
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Block 05 11:23Running 5 5:57v median +0:15
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Block 06 7:43Running 6 5:29v median −0:04
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Block 07 12:31Running 7 5:33v median +0:01
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Block 08 12:48Running 8 4:18v median +0:01
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.