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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Aaron Laraman

GBR M 45-49 n = 1860
Finish · net time
1:35:53
+12:08 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1418/1860
45-49
123/177
Field beaten
24%

The race, in three figures

Field beaten
11%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
774/1860
Rank
Biggest loss
Wall Balls
+0:43
v median
1164/1860
Rank

The race, in words

1:35:53 at Sports Direct HYROX London 2024 put Aaron Laraman 1,418th of 1,860 men in the Open division.

The stations carried this race: faster than 46% of the field across all eight, against 11% on the runs. The wall balls cost the most time: 0:43 slower than the median.

The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 6:47
    v median +1:27
    1000m SkiErg 4:35
    v median +0:12
  2. Block 02 9:08
    Running 2 6:13
    v median +1:09
    50m Sled Push 2:55
    v median +0:16
  3. Block 03 11:36
    Running 3 6:37
    v median +1:10
    50m Sled Pull 4:59
    v median +0:15
  4. Block 04 11:43
    Running 4 6:40
    v median +1:14
    80m Burpee Broad Jump 5:03
    v median −0:05
  5. Block 05 12:12
    Running 5 7:10
    v median +1:28
    1000m Row 5:02
    v median +0:18
  6. Block 06 8:44
    Running 6 6:54
    v median +1:21
    200m Farmers Carry 1:50
    v median −0:13
  7. Block 07 11:56
    Running 7 7:09
    v median +1:37
    100m Sandbag Lunges 4:47
    v median −0:15
  8. Block 08 12:58
    Running 8 5:38
    v median +1:21
    Wall Balls 7:20
    v median +0:43

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:56
0:08 0:48
B2 · 50m Sled Push
0:40
0:16 0:24
B3 · 50m Sled Pull
0:34
0:07 0:27
B4 · 80m Burpee Broad Jump
0:52
0:26 0:26
B5 · 1000m Row
0:52
0:34 0:18
B6 · 200m Farmers Carry
1:06
0:54 0:12
B7 · 100m Sandbag Lunges
1:20
1:06 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:11 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 29
Other races by Aaron Laraman
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860