The race, in three figures
The race, in words
1:36:09 at Sports Direct HYROX London 2024 put Sam Lynch 1,432nd of 1,860 men in the Open division.
The stations carried this race: faster than 46% of the field across all eight, against 8% on the runs. If there was time left out there, it was on the wall balls, 2:57 behind the median. A harder second half: 3:21 more lost to the middle of the field after halfway than before it.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:24v median +0:04
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Block 02 9:19Running 2 7:09v median +2:05
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Block 03 12:06Running 3 7:25v median +1:58
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Block 04 12:20Running 4 7:18v median +1:52
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Block 05 11:57Running 5 7:22v median +1:40
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Block 06 9:19Running 6 7:15v median +1:42
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Block 07 11:21Running 7 7:18v median +1:46
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Block 08 15:49Running 8 6:15v median +1:58
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.