The race, in three figures
The race, in words
1:27:41 at Sports Direct HYROX London 2024 put Gary Jones & Daniel Rogers 905th of 1,033 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:49 slower than the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it. The roxzone cost time: 6:25, behind 89% of the field.
Sports Direct HYROX London ran fast: the 789 teams who also raced elsewhere this season were about 0:36 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 6:07v median +0:30
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Block 02 7:34Running 2 5:48v median +0:33
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Block 03 10:27Running 3 6:19v median +0:44
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Block 04 10:48Running 4 6:27v median +0:52
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Block 05 11:25Running 5 6:39v median +0:53
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Block 06 8:31Running 6 6:39v median +0:59
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Block 07 11:47Running 7 6:37v median +0:55
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Block 08 10:55Running 8 5:05v median +0:59
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.