The race, in three figures
The race, in words
1:40:08 at Sports Direct HYROX London 2024 put Ian Brough 1,532nd of 1,860 men in the Open division.
On the sled pull the field had the edge, by 2:30. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:34v median +1:14
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Block 02 8:51Running 2 6:07v median +1:03
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Block 03 13:35Running 3 6:21v median +0:54
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Block 04 14:00Running 4 6:31v median +1:05
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Block 05 11:43Running 5 6:41v median +0:59
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Block 06 8:23Running 6 6:29v median +0:56
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Block 07 14:13Running 7 6:41v median +1:09
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Block 08 12:34Running 8 5:17v median +1:00
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.