Matt Gregor & Adam Gregor — Sports Direct HYROX London

The race, in three figures

Field beaten

Runs

18%

Stations

Biggest gain

50m Sled Push

+0:10

v median

760/1033

Rank

Biggest loss

100m Sandbag Lunges

+1:24

v median

933/1033

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:02

Running 1 7:33

1009/1033
v median +1:56

1000m SkiErg 4:29

1008/1033
v median +0:35
Block 02 9:05

Running 2 7:20

977/1033
v median +2:05

50m Sled Push 1:45

760/1033
v median +0:10
Block 03 11:07

Running 3 7:35

964/1033
v median +2:00

50m Sled Pull 3:32

817/1033
v median +0:33
Block 04 10:37

Running 4 7:36

965/1033
v median +2:01

80m Burpee Broad Jump 3:01

614/1033
v median +0:12
Block 05 13:00

Running 5 8:12

971/1033
v median +2:26

1000m Row 4:48

898/1033
v median +0:28
Block 06 9:17

Running 6 7:21

950/1033
v median +1:41

200m Farmers Carry 1:56

917/1033
v median +0:22
Block 07 12:41

Running 7 7:56

977/1033
v median +2:14

100m Sandbag Lunges 4:45

933/1033
v median +1:24
Block 08 10:13

Running 8 5:43

950/1033
v median +1:37

Wall Balls 4:30

757/1033
v median +0:25

Where the race went

Run total: 59:14
Stations: 28:46
Roxzone: 7:35
Best run lap: 5:43

Birmingham

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg

0:57

0:08 0:49

B2 · 50m Sled Push

1:00

0:17 0:43

B3 · 50m Sled Pull

0:52

0:07 0:45

B4 · 80m Burpee Broad Jump

1:09

0:24 0:45

B5 · 1000m Row

1:05

0:22 0:43

B6 · 200m Farmers Carry

1:07

1:00 0:07

B7 · 100m Sandbag Lunges

1:24

1:11 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:36 behind

Source Official

Event

Sports Direct HYROX London

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Men · n = 1033