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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Jack Nugent

GBR M 35-39 n = 1860
Finish · net time
1:40:49
+17:04 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1553/1860
35-39
356/426
Field beaten
17%

The race, in three figures

Field beaten
9%
Runs
30%
Stations
Biggest gain
1000m Row
−0:15
v median
485/1860
Rank
Biggest loss
80m Burpee Broad Jump
+1:58
v median
1555/1860
Rank

The race, in words

1:40:49 at Sports Direct HYROX London 2024 put Jack Nugent 1,553rd of 1,860 men in the Open division.

The stations carried this race: faster than 30% of the field across all eight, against 9% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:58 behind the median. A harder second half: 3:35 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. Jack Nugent's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 6:22
    v median +1:02
    1000m SkiErg 4:22
    v median −0:01
  2. Block 02 8:38
    Running 2 6:11
    v median +1:07
    50m Sled Push 2:27
    v median −0:12
  3. Block 03 11:32
    Running 3 7:00
    v median +1:33
    50m Sled Pull 4:32
    v median −0:12
  4. Block 04 14:08
    Running 4 7:02
    v median +1:36
    80m Burpee Broad Jump 7:06
    v median +1:58
  5. Block 05 11:41
    Running 5 7:12
    v median +1:30
    1000m Row 4:29
    v median −0:15
  6. Block 06 9:37
    Running 6 7:25
    v median +1:52
    200m Farmers Carry 2:12
    v median +0:09
  7. Block 07 14:12
    Running 7 7:13
    v median +1:41
    100m Sandbag Lunges 6:59
    v median +1:57
  8. Block 08 13:59
    Running 8 5:58
    v median +1:41
    Wall Balls 8:01
    v median +1:24

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:52
0:07 0:45
B2 · 50m Sled Push
0:55
0:14 0:41
B3 · 50m Sled Pull
0:28
0:06 0:22
B4 · 80m Burpee Broad Jump
0:43
0:25 0:18
B5 · 1000m Row
0:51
0:34 0:17
B6 · 200m Farmers Carry
1:17
1:06 0:11
B7 · 100m Sandbag Lunges
1:17
1:03 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:07 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 32
Other races by Jack Nugent
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860