The race, in three figures
The race, in words
Paul Nugent finished 1,563rd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:41:08.
On the wall balls the field had the edge, by 3:05. A harder second half: 4:18 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:25v median +1:05
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Block 02 8:23Running 2 6:06v median +1:02
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Block 03 11:43Running 3 6:40v median +1:13
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Block 04 13:51Running 4 6:54v median +1:28
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Block 05 12:17Running 5 7:12v median +1:30
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Block 06 8:53Running 6 6:49v median +1:16
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Block 07 13:48Running 7 6:51v median +1:19
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Block 08 15:00Running 8 5:18v median +1:01
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.