The race, in three figures
The race, in words
Charlie Harris finished 1,612th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:43:31.
A station race more than a running one: 67% of the field beaten on the stations, against 3% on the runs. The burpee broad jumps were the standout, 1:02 quicker than the median and 428th of 1,860. The race faded late: the second half went 5:19 worse against the middle of the field than the first.
The field ran 5:16 faster at Sports Direct HYROX London 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:35v median +0:15
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Block 02 10:57Running 2 7:53v median +2:49
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Block 03 13:00Running 3 8:28v median +3:01
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Block 04 12:29Running 4 8:23v median +2:57
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Block 05 16:14Running 5 11:35v median +5:53
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Block 06 14:08Running 6 12:12v median +6:39
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Block 07 11:10Running 7 6:24v median +0:52
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Block 08 10:44Running 8 5:06v median +0:49
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.