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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

John Smithwick

GBR M 35-39 n = 1860
Finish · net time
1:47:43
+23:58 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1685/1860
35-39
384/426
Field beaten
9%

The race, in three figures

Field beaten
18%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
1181/1860
Rank
Biggest loss
Wall Balls
+4:59
v median
1747/1860
Rank

The race, in words

John Smithwick finished 1,685th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:47:43.

The wall balls cost the most time: 4:59 slower than the median. A harder second half: 6:25 more lost to the middle of the field after halfway than before it.

The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:50
    v median +0:30
    1000m SkiErg 4:30
    v median +0:07
  2. Block 02 9:47
    Running 2 5:43
    v median +0:39
    50m Sled Push 4:04
    v median +1:25
  3. Block 03 11:50
    Running 3 6:09
    v median +0:42
    50m Sled Pull 5:41
    v median +0:57
  4. Block 04 15:03
    Running 4 6:08
    v median +0:42
    80m Burpee Broad Jump 8:55
    v median +3:47
  5. Block 05 12:19
    Running 5 6:48
    v median +1:06
    1000m Row 5:31
    v median +0:47
  6. Block 06 9:56
    Running 6 6:45
    v median +1:12
    200m Farmers Carry 3:11
    v median +1:08
  7. Block 07 14:54
    Running 7 7:00
    v median +1:28
    100m Sandbag Lunges 7:54
    v median +2:52
  8. Block 08 17:42
    Running 8 6:06
    v median +1:49
    Wall Balls 11:36
    v median +4:59

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:45
0:14 0:31
B3 · 50m Sled Pull
0:54
0:06 0:48
B4 · 80m Burpee Broad Jump
0:40
0:25 0:15
B5 · 1000m Row
0:45
0:28 0:17
B6 · 200m Farmers Carry
0:52
0:42 0:10
B7 · 100m Sandbag Lunges
1:17
1:03 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:01 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 34
Other races by John Smithwick
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860