The race, in three figures
The race, in words
A top 10% finish for Naomi Heffernan & Emily Heffernan at Sports Direct HYROX London 2024: 1:05:04, 9th of 1,419 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:24 ahead of the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first. Time in the roxzone, 3:22, was faster than 99% of the field.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 1,002 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:56v median −1:41
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Block 02 6:18Running 2 4:46v median −1:23
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Block 03 8:12Running 3 5:08v median −1:17
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Block 04 7:47Running 4 5:15v median −1:11
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Block 05 9:50Running 5 5:21v median −1:15
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Block 06 6:49Running 6 5:15v median −1:17
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Block 07 7:53Running 7 5:13v median −1:19
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Block 08 6:03Running 8 3:36v median −1:06
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.