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Athlete United Kingdom

Emily Heffernan

Since 2021, Emily Heffernan has raced HYROX 10 times at 9 events across 4 categories, the women's Doubles Open most often (7). The fastest of 7 in the women's Doubles Open is 1:01:20 at Berlin 2025, a top-10% finish: 7th of 1,160 women's teams. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Women
1:01:20
Berlin 2025
Doubles Pro · Women
1:04:55
London 2024
Individual Pro · Women
1:21:47
London 2021

Every race

10 races · 9 events

  1. Berlin
    16 May 2025
    Doubles Open · Women
    1:01:20 PB
    7/1160
    Beat 99%
  2. London
    29 Nov 2024
    Doubles Pro · Women
    1:04:55 PB
    3/36
    Beat 92%
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:05:04
    9/1419
    Beat 99%
  4. London
    19 Nov 2022
    Doubles Open · Women
    1:06:13
    8/364
    Beat 98%
  5. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:02:50
    1/309
    Beat 100%
  6. Las Vegas
    14 May 2022
    Doubles Open · Women
    1:02:48
    4/64
    Beat 94%
  7. Birmingham
    30 Oct 2021
    Doubles Open · Women
    1:05:50
    2/39
    Beat 95%
  8. Birmingham
    30 Oct 2021
    Relay · Mixed
    1:01:02
    1/13
    Beat 92%
  9. London
    25 Sep 2021
    Individual Pro · Women
    1:21:47 PB
    13/25
    Beat 48%
  10. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:09:00
    41/204
    Beat 80%

Personal bests, by station

1000m SkiErg
1:07
London 2022
50m Sled Push
1:14
Las Vegas 2022
50m Sled Pull
2:06
Birmingham 2022
80m Burpee Broad Jump
2:01
Birmingham 2022
1000m Row
4:09
Birmingham 2022
200m Farmers Carry
1:21
London 2022
100m Sandbag Lunges
2:09
Birmingham 2022
Wall Balls
2:14
Las Vegas 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:04 1:07
50m Sled Push
2:02 1:14
50m Sled Pull
3:04 2:06
80m Burpee Broad Jump
2:45 2:01
1000m Row
4:29 4:09
200m Farmers Carry
1:34 1:21
100m Sandbag Lunges
3:10 2:09
Wall Balls
3:21 2:14