The race, in three figures
The race, in words
emily cook & Molly Abernethie finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:08:11 for 39th of 1,419 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:12 quicker than the median and 76th of 1,419. The race faded late: the second half went 5:41 worse against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 85% of the field.
Sports Direct HYROX London ran fast: the 1,002 teams who also raced elsewhere this season were about 0:36 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:01v median −1:36
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Block 02 6:18Running 2 4:54v median −1:15
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Block 03 6:36Running 3 2:55v median −3:30
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Block 04 7:51Running 4 5:07v median −1:19
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Block 05 9:54Running 5 5:10v median −1:26
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Block 06 9:26Running 6 8:07v median +1:35
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Block 07 7:49Running 7 5:19v median −1:13
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Block 08 6:46Running 8 3:45v median −0:57
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.