The race, in three figures
The race, in words
A top 10% finish for Emma Williams & Sarah Welsh at Sports Direct HYROX London 2024: 1:08:39, 45th of 1,419 women's teams in the Doubles Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 59% on the stations. Nowhere gained more than the sandbag lunges: 0:34 on the median. Time in the roxzone, 3:35, was faster than 99% of the field.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 1,002 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:58v median −1:39
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Block 02 6:12Running 2 4:37v median −1:32
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Block 03 8:59Running 3 4:57v median −1:28
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Block 04 8:59Running 4 4:49v median −1:37
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Block 05 10:24Running 5 4:59v median −1:37
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Block 06 6:18Running 6 4:51v median −1:41
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Block 07 7:56Running 7 4:53v median −1:39
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Block 08 7:05Running 8 3:21v median −1:21
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.