Progress against the field
Between Birmingham 2024 and London Excel 2025, Emma Williams lost 44:45 to the field.
Over the same races everyone got 10:02 quicker, so 34:43 slower on the clock looks better than it was.
267 days between Glasgow 2025 and London Excel 2025 is the longest gap compared here, and the second race was 37:01 behind the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
23 races · 15 events
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Cardiff29 Apr 2026Individual Pro · Women1:22:0886/231Beat 63%
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Glasgow11 Mar 2026Relay · Women1:02:243/126Beat 98%
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Glasgow11 Mar 2026Doubles Open · Mixed1:22:40604/1198Beat 50%
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Glasgow11 Mar 2026Doubles Pro · Women1:12:0737/138Beat 73%
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Katowice21 Feb 2026Doubles Open · Mixed1:09:41126/488Beat 74%
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Manchester21 Jan 2026Doubles Open · Women1:10:53100/1155Beat 91%
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Manchester21 Jan 2026Doubles Pro · Women1:35:4026/30Beat 13%
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London Excel4 Dec 2025Doubles Pro · Women1:05:45 PB29/339Beat 91%
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London Excel4 Dec 2025Individual Open · Women1:57:201197/1379Beat 13%
↑ 267 days after Glasgow 2025 37:01 worse than the field Why ↓Close ↑
37:01 behind the field: 33:55 slower on the clock, against 3:06 faster for everyone.
The fieldCompare these two →3:06 faster This athlete33:55 slower -
Birmingham22 Oct 2025Relay · Women1:39:0445/58Beat 22%
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Birmingham22 Oct 2025Doubles Open · Mixed1:11:40193/889Beat 78%
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Cardiff30 May 2025Doubles Open · Women1:41:06226/247Beat 9%
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Glasgow12 Mar 2025Doubles Open · Women1:31:03505/796Beat 37%
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Glasgow12 Mar 2025Individual Open · Women1:23:25181/649Beat 72%
↑ 47 days after Manchester 2025 14:59 worse than the field Why ↓Close ↑
14:59 behind the field: 12:07 slower on the clock, against 2:52 faster for everyone.
The fieldCompare these two →2:52 faster This athlete12:07 slower -
Manchester24 Jan 2025Individual Open · Women1:11:18 PB22/539Beat 96%
↑ 91 days after Birmingham 2024 7:15 better than the field Why ↓Close ↑
7:15 better than the field: 11:19 faster on the clock, against 4:04 faster for everyone.
The fieldCompare these two →4:04 faster This athlete11:19 faster -
Manchester24 Jan 2025Relay · Women59:475/145Beat 97%
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Manchester9 Nov 2024Doubles Open · Mixed1:05:20 PB51/410Beat 88%
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Birmingham25 Oct 2024Doubles Open · Women1:41:45858/973Beat 12%
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Birmingham25 Oct 2024Individual Open · Women1:22:37174/846Beat 79%
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Stuttgart28 Sep 2024Doubles Open · Women1:07:30 PB13/337Beat 96%
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Sports Direct HYROX London4 May 2024Doubles Open · Women1:08:3945/1419Beat 97%
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Berlin20 Apr 2024Doubles Open · Women1:23:07247/367Beat 33%
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World ChampionshipsDate unknownIndividual Pro · Women1:18:32 PB354/470Beat 25%