The race, in three figures
The race, in words
1:58:07 at Sports Direct HYROX London 2024 put Aj Jeffrey 1,768th of 1,860 men in the Open division.
On the sled pull the field had the edge, by 2:49. A harder second half: 2:21 more lost to the middle of the field after halfway than before it. 9:06 in the roxzone was slower than 96% of the field.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:12Running 1 7:13v median +1:53
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Block 02 10:08Running 2 6:48v median +1:44
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Block 03 15:07Running 3 7:34v median +2:07
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Block 04 15:27Running 4 7:55v median +2:29
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Block 05 13:52Running 5 8:13v median +2:31
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Block 06 10:44Running 6 7:53v median +2:20
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Block 07 15:12Running 7 8:30v median +2:58
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Block 08 16:26Running 8 7:20v median +3:03
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.