The race, in three figures
The race, in words
A top 10% finish for Liz Morgan & Nur Hamizah Ahmad at Sports Direct HYROX London 2024: 1:12:38, 137th of 1,419 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Time in the roxzone, 3:58, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:42v median −0:55
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Block 02 6:50Running 2 5:23v median −0:46
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Block 03 9:36Running 3 5:52v median −0:33
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Block 04 9:19Running 4 5:53v median −0:33
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Block 05 10:29Running 5 6:03v median −0:33
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Block 06 7:26Running 6 5:47v median −0:45
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Block 07 8:33Running 7 5:49v median −0:43
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Block 08 6:52Running 8 4:01v median −0:41
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.