The race, in three figures
The race, in words
Laura Bowen finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:06:06 for 12th of 1,307 women in the Open division.
The burpee broad jumps were where this race was made, 3:20 ahead of the median. The race faded late: the second half went 1:53 worse against the middle of the field than the first. Time in the roxzone, 3:30, was faster than 97% of the field.
The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:45v median −1:29
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Block 02 6:26Running 2 4:30v median −1:22
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Block 03 8:46Running 3 4:35v median −1:31
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Block 04 7:35Running 4 4:46v median −1:21
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Block 05 9:58Running 5 4:51v median −1:31
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Block 06 6:15Running 6 4:45v median −1:31
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Block 07 7:57Running 7 4:51v median −1:22
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Block 08 6:27Running 8 3:31v median −1:09
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.