The race, in three figures
The race, in words
A top 10% finish for Laura Bowen at London 2023: 1:09:12, 14th of 961 women in the Open division.
The burpee broad jumps were where this race was made, 3:28 ahead of the median. The race faded late: the second half went 1:59 worse against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:38v median −0:50
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Block 02 6:36Running 2 4:26v median −1:13
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Block 03 9:26Running 3 4:42v median −1:17
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Block 04 7:42Running 4 4:44v median −1:19
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Block 05 10:05Running 5 4:48v median −1:27
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Block 06 6:25Running 6 4:43v median −1:20
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Block 07 8:17Running 7 4:58v median −1:04
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Block 08 8:15Running 8 5:16v median −1:12
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.