The race, in three figures
The race, in words
Amber Palmer finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:13:16 for 87th of 1,307 women in the Open division.
Nowhere gained more than the wall balls: 1:59 on the median. Time in the roxzone, 4:03, was faster than 88% of the field.
The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:04v median −1:10
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Block 02 6:30Running 2 4:42v median −1:10
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Block 03 10:33Running 3 5:05v median −1:01
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Block 04 9:33Running 4 5:05v median −1:02
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Block 05 10:11Running 5 5:21v median −1:01
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Block 06 7:18Running 6 5:13v median −1:03
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Block 07 9:01Running 7 5:12v median −1:01
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Block 08 6:22Running 8 3:42v median −0:58
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.