The race, in three figures
The race, in words
A top 10% finish for Rachel Allister at Sports Direct HYROX London 2024: 1:13:16, 88th of 1,307 women in the Open division.
The burpee broad jumps were the standout, 2:12 quicker than the median and 69th of 1,307. Quick through the roxzone: 3:51, ahead of 92% of the field.
The field ran 9:01 faster at Sports Direct HYROX London 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:38v median −0:36
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Block 02 7:01Running 2 5:06v median −0:46
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Block 03 9:24Running 3 5:21v median −0:45
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Block 04 9:12Running 4 5:15v median −0:52
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Block 05 10:24Running 5 5:26v median −0:56
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Block 06 7:04Running 6 5:22v median −0:54
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Block 07 8:32Running 7 5:16v median −0:57
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Block 08 7:23Running 8 3:58v median −0:42
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.