The race, in three figures
The race, in words
Rachel Allister finished 56th of 363 women in the Open division at Dublin 2023, in 1:25:25, faster than 85% of the field.
The burpee broad jumps were the standout, 1:49 quicker than the median and 58th of 363. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 4:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:15v median +1:18
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Block 02 8:46Running 2 5:51v median −0:33
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Block 03 11:06Running 3 5:53v median −0:52
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Block 04 11:17Running 4 6:08v median −0:39
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Block 05 11:15Running 5 6:03v median −0:56
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Block 06 7:59Running 6 6:07v median −0:39
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Block 07 9:35Running 7 6:09v median −0:35
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Block 08 9:53Running 8 6:05v median −0:41
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.