The race, in three figures
The race, in words
A top 10% finish for Nicola Menzies at Sports Direct HYROX London 2024: 1:13:38, 98th of 1,307 women in the Open division.
The burpee broad jumps were the standout, 2:08 quicker than the median and 86th of 1,307. Stronger after halfway: 1:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:48v median −0:26
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Block 02 7:08Running 2 4:49v median −1:03
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Block 03 10:11Running 3 5:17v median −0:49
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Block 04 9:07Running 4 5:06v median −1:01
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Block 05 10:25Running 5 5:19v median −1:03
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Block 06 6:46Running 6 5:06v median −1:10
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Block 07 8:30Running 7 5:14v median −0:59
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Block 08 6:41Running 8 3:42v median −0:58
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.