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Athlete United Kingdom

Nicola Menzies

Since 2024, Nicola Menzies has raced HYROX 5 times at 4 events across 4 categories, the women's Doubles Open most often (2). 1:05:14 at London Olympia 2026 is the fastest of 2 in the women's Doubles Open, 4th of 404 women's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:05:14
London Olympia 2026
Individual Open · Women
1:13:38
Sports Direct HYROX London 2024

Progress against the field

Between London Olympia 2026 and Birmingham 2026, Nicola Menzies and Natalie Barker lost 1:47 to the field.

The clock says 0:13 slower, but the races themselves got 1:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    1:05:34
    11/87
    Beat 87%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:05:27
    11/627
    Beat 98%
    ↑ 221 days after London Olympia 2026, with Natalie Barker 1:47 worse than the field Why ↓

    1:47 behind the field: 0:13 slower on the clock, against 1:34 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:05:14 PB
    4/404
    Beat 99%
  4. EMEA London Olympia
    24 Mar 2026
    Relay · Mixed
    58:02
    6/25
    Beat 76%
  5. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:13:38 PB
    98/1307
    Beat 93%

Personal bests, by station

4:39
London Olympia 2026
1:39
London Olympia 2026
3:13
London Olympia 2026
2:30
London Olympia 2026
5:03
London Olympia 2026
1:24
Birmingham 2026
2:24
London Olympia 2026
2:59
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:39
50m Sled Push
2:05 1:39
50m Sled Pull
3:38 3:13
80m Burpee Broad Jump
2:47 2:30
1000m Row
5:21 5:03
200m Farmers Carry
1:27 1:24
100m Sandbag Lunges
2:42 2:24
Wall Balls
3:59 3:38