The race, in three figures
The race, in words
A top 10% finish for Alla Ouvarova at Sports Direct HYROX London 2024: 1:14:24, 115th of 1,307 women in the Open division.
Legs and stations told different stories: 97% of the field beaten on the runs, 74% on the stations. The burpee broad jumps were the standout, 1:27 quicker than the median and 231st of 1,307. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:58v median −1:16
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Block 02 7:20Running 2 4:41v median −1:11
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Block 03 10:17Running 3 4:50v median −1:16
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Block 04 9:32Running 4 4:50v median −1:17
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Block 05 9:56Running 5 4:50v median −1:32
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Block 06 6:50Running 6 4:48v median −1:28
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Block 07 8:42Running 7 4:53v median −1:20
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Block 08 7:38Running 8 3:37v median −1:03
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.