The race, in three figures
The race, in words
In the Open division at London 2023, Alla Ouvarova crossed the line in 1:21:09: 181st of 961 women, faster than 81% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 66% on the stations. Nowhere gained more than the sandbag lunges: 1:01 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 3:45v median −0:43
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Block 02 7:29Running 2 4:47v median −0:52
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Block 03 11:01Running 3 5:14v median −0:45
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Block 04 10:55Running 4 5:14v median −0:49
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Block 05 10:53Running 5 5:20v median −0:55
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Block 06 7:31Running 6 5:13v median −0:50
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Block 07 9:00Running 7 5:03v median −0:59
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Block 08 9:54Running 8 5:29v median −0:59
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.