The race, in three figures
The race, in words
Emma Windsor finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:15:01 for 132nd of 1,307 women in the Open division.
The wall balls were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Time in the roxzone, 3:28, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:59v median −1:15
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Block 02 6:50Running 2 4:47v median −1:05
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Block 03 11:21Running 3 7:13v median +1:07
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Block 04 10:30Running 4 4:58v median −1:09
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Block 05 10:02Running 5 5:00v median −1:22
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Block 06 7:12Running 6 4:59v median −1:17
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Block 07 9:06Running 7 5:02v median −1:11
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Block 08 6:55Running 8 3:41v median −0:59
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.