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Athlete United Kingdom

Emma Windsor

Emma Windsor has raced HYROX 7 times since 2022, in 2 categories, most often the mixed Doubles Open (6). 1:04:08 at London Excel 2025 is the fastest of 6 in the mixed Doubles Open, 87th of 1,474 mixed teams and inside the top 10%. With Murray Williamson both times, that is 1:47 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Doubles Open · Mixed
1:04:08
London Excel 2025
Individual Open · Women
1:15:01
Sports Direct HYROX London 2024

Progress against the field

From London 2022 to EMEA London Olympia 2026, the field gained 10:15 on Emma Windsor and Murray Williamson.

Over the same races everyone got 11:12 quicker, so 0:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2022 EMEA London Olympia 2026

The longest gap between two races compared here, 372 days between London 2022 and London 2023, cost 1:52 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:04:58
    99/359
    Beat 72%
    ↑ 110 days after London Excel 2025, with Murray Williamson 0:53 worse than the field Why ↓

    0:53 behind the field: 0:50 slower on the clock, against 0:03 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:04:08 PB
    87/1474
    Beat 94%
    ↑ 43 days after Birmingham 2025, with Murray Williamson 0:55 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock, yet the race was 2:48 faster for everyone, so 0:55 was lost on the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:06:01
    112/954
    Beat 88%
    ↑ 327 days after London 2024, with Murray Williamson 4:34 worse than the field Why ↓

    0:44 slower on the clock in a race that was 3:50 faster for everyone: 4:34 lost to the field.

    Compare these two →
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:05:17
    51/795
    Beat 94%
    ↑ 369 days after London 2023, with Murray Williamson 2:01 worse than the field Why ↓

    0:42 slower on the clock in a race that was 1:19 faster for everyone: 2:01 lost to the field.

    Compare these two →
  5. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:15:01 PB
    132/1307
    Beat 90%
  6. London
    26 Nov 2023
    Doubles Open · Mixed
    1:04:35
    42/909
    Beat 95%
    ↑ 372 days after London 2022, with Murray Williamson 1:52 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock, yet the race was 3:12 faster for everyone, so 1:52 was lost on the field.

    Compare these two →
  7. London
    19 Nov 2022
    Doubles Open · Mixed
    1:05:55
    17/256
    Beat 93%

Personal bests, by station

3:56
London 2022
1:53
London 2022
2:53
London 2023
3:00
London 2023
4:21
London 2022
1:40
London 2024
2:57
London 2022
3:14
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 3:56
50m Sled Push
2:04 1:53
50m Sled Pull
3:39 2:53
80m Burpee Broad Jump
3:08 3:00
1000m Row
4:43 4:21
200m Farmers Carry
1:50 1:40
100m Sandbag Lunges
3:19 2:57
Wall Balls
4:17 3:35