The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Molly Speechley crossed the line in 1:15:32: 142nd of 1,307 women, faster than 89% of the field.
The burpee broad jumps were the standout, 2:19 quicker than the median and 58th of 1,307. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:40v median −0:34
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Block 02 7:46Running 2 5:02v median −0:50
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Block 03 11:15Running 3 5:15v median −0:51
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Block 04 8:53Running 4 5:03v median −1:04
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Block 05 10:18Running 5 5:15v median −1:07
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Block 06 7:31Running 6 5:01v median −1:15
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Block 07 8:33Running 7 4:59v median −1:14
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Block 08 6:46Running 8 3:29v median −1:11
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.