The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Sophie Allison crossed the line in 1:17:23: 187th of 1,307 women, faster than 86% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 72% on the runs. The burpee broad jumps were where this race was made, 2:28 ahead of the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:05v median −0:09
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Block 02 7:08Running 2 5:33v median −0:19
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Block 03 10:06Running 3 5:51v median −0:15
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Block 04 9:26Running 4 5:45v median −0:22
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Block 05 10:47Running 5 5:53v median −0:29
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Block 06 7:29Running 6 5:46v median −0:30
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Block 07 8:48Running 7 5:37v median −0:36
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Block 08 8:25Running 8 4:04v median −0:36
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.