The race, in three figures
The race, in words
Sophie Allison took 3rd of 17 in the 25–29 age group at London 2023, in 1:19:47.
A station race more than a running one: 84% of the field beaten on the stations, against 63% on the runs. Nowhere gained more than the sandbag lunges: 1:41 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:50v median −0:10
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Block 02 7:31Running 2 4:54v median −0:09
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Block 03 12:03Running 3 5:18v median −0:03
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Block 04 9:20Running 4 5:24v median −0:01
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Block 05 10:21Running 5 5:24v median −0:09
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Block 06 6:57Running 6 4:55v median −0:28
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Block 07 8:55Running 7 5:29v median +0:00
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Block 08 11:30Running 8 5:25v median −0:23
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.