The race, in three figures
The race, in words
1:17:50 at Sports Direct HYROX London 2024 put Rachel Ashmead 200th of 1,307 women in the Open division, ahead of 85% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 73% on the runs. Nowhere gained more than the burpee broad jumps: 2:10 on the median. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:26v median −0:48
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Block 02 6:58Running 2 5:10v median −0:42
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Block 03 10:13Running 3 5:43v median −0:23
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Block 04 10:03Running 4 6:04v median −0:03
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Block 05 11:10Running 5 6:15v median −0:07
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Block 06 7:54Running 6 6:00v median −0:16
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Block 07 8:35Running 7 5:31v median −0:42
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Block 08 8:27Running 8 4:14v median −0:26
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.