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Athlete United Kingdom

Rachel Ashmead

Since 2024, Rachel Ashmead has raced HYROX 5 times across 4 categories, the mixed Doubles Open most often (2). 1:15:47 at London 2025 is the fastest of 2 in the mixed Doubles Open, 415th of 956 mixed teams and ahead of 57% of the field. On the clock, that is 5:27 faster than the first of them, at London 2024, both times with Andrew Ward.

Best finish, by category
Doubles Open · Mixed
1:15:47
London 2025
Doubles Open · Women
1:17:23
London Excel 2025
Doubles Pro · Women
1:26:26
Dublin 2025
Individual Open · Women
1:17:50
Sports Direct HYROX London 2024

Progress against the field

Rachel Ashmead and Andrew Ward have gained 1:32 on the field from London 2024 to London 2025.

Over the same races everyone got 3:55 quicker, so 5:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:17:23 PB
    503/1887
    Beat 73%
  2. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:26:26 PB
    83/110
    Beat 25%
  3. London
    3 May 2025
    Doubles Open · Mixed
    1:15:47 PB
    415/956
    Beat 57%
    ↑ 155 days after London 2024, with Andrew Ward 1:32 better than the field Why ↓

    1:32 better than the field: 5:27 faster on the clock, against 3:55 faster for everyone.

    Compare these two →
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:21:14
    263/521
    Beat 50%
  5. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:17:50 PB
    200/1307
    Beat 85%

Personal bests, by station

4:03
London 2024
1:44
London Excel 2025
3:18
London 2025
3:16
London 2025
4:25
London 2025
1:38
London Excel 2025
2:57
London Excel 2025
4:06
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 4:03
50m Sled Push
1:56 1:51
50m Sled Pull
3:45 3:18
80m Burpee Broad Jump
3:32 3:16
1000m Row
4:49 4:25
200m Farmers Carry
2:08 1:56
100m Sandbag Lunges
4:22 3:34
Wall Balls
5:14 4:42