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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Carly Knock

GBR W 40-44 n = 1307
Finish · net time
1:20:07
−10:05 v median 1:30:12
Women
267/1307
40-44
47/230
Field beaten
80%

The race, in three figures

Field beaten
80%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:34
v median
206/1307
Rank
Biggest loss
1000m SkiErg
+0:12
v median
902/1307
Rank

The race, in words

Carly Knock finished 267th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:20:07, faster than 80% of the field.

Nowhere gained more than the burpee broad jumps: 1:34 on the median.

Carly Knock's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 5:54
    v median −0:20
    1000m SkiErg 5:17
    v median +0:12
  2. Block 02 7:17
    Running 2 5:17
    v median −0:35
    50m Sled Push 2:00
    v median −0:32
  3. Block 03 11:14
    Running 3 5:30
    v median −0:36
    50m Sled Pull 5:44
    v median +0:12
  4. Block 04 10:03
    Running 4 5:28
    v median −0:39
    80m Burpee Broad Jump 4:35
    v median −1:34
  5. Block 05 10:57
    Running 5 5:34
    v median −0:48
    1000m Row 5:23
    v median +0:03
  6. Block 06 7:45
    Running 6 5:30
    v median −0:46
    200m Farmers Carry 2:15
    v median +0:09
  7. Block 07 10:09
    Running 7 5:40
    v median −0:33
    100m Sandbag Lunges 4:29
    v median −0:27
  8. Block 08 7:01
    Running 8 3:55
    v median −0:45
    Wall Balls 3:06
    v median −1:33

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
0:40
0:13 0:27
B3 · 50m Sled Pull
0:22
0:06 0:16
B4 · 80m Burpee Broad Jump
0:29
0:17 0:12
B5 · 1000m Row
0:38
0:26 0:12
B6 · 200m Farmers Carry
0:53
0:42 0:11
B7 · 100m Sandbag Lunges
0:49
0:34 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:02 ahead

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 6
Other races by Carly Knock
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307