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Athlete United Kingdom

Carly Knock

Carly Knock has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:20:07 at Sports Direct HYROX London 2024, 267th of 1,307 women, faster than 80% of the field.

Best finish, by category
Individual Open · Women
1:20:07
Sports Direct HYROX London 2024
Doubles Open · Women
1:13:54
London Excel 2025

Progress against the field

Carly Knock has dropped 0:28 behind the field from Sports Direct HYROX London 2024 to London 2024.

Over the same races everyone got 0:38 slower, so 1:06 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:51:00
    530/554
    Beat 4%
  2. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:20:24
    183/803
    Beat 77%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:13:54 PB
    296/1887
    Beat 84%
  4. London
    29 Nov 2024
    Individual Open · Women
    1:21:13
    121/940
    Beat 87%
    ↑ 209 days after Sports Direct HYROX London 2024 0:28 worse than the field Why ↓

    0:28 behind the field: 1:06 slower on the clock, against 0:38 slower for everyone.

    Compare these two →
  5. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:20:07 PB
    267/1307
    Beat 80%

Personal bests, by station

5:06
London Excel 2025
1:33
London Excel 2025
3:49
London Excel 2025
2:56
London Excel 2025
5:03
London Excel 2025
1:37
London Excel 2025
3:03
London Excel 2025
3:06
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:41 5:06
50m Sled Push
2:30 1:33
50m Sled Pull
6:21 3:49
80m Burpee Broad Jump
6:02 2:56
1000m Row
5:52 5:03
200m Farmers Carry
2:15 1:37
100m Sandbag Lunges
4:29 3:03
Wall Balls
5:18 3:06