The race, in three figures
The race, in words
1:20:44 at Sports Direct HYROX London 2024 put Natasha Keyes 292nd of 1,307 women in the Open division, ahead of 78% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 62% on the runs. The sandbag lunges were where this race was made, 1:54 ahead of the median. Stronger after halfway: 4:21 better against the middle of the field than before it.
The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:11v median −0:03
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Block 02 8:41Running 2 5:52v median +0:00
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Block 03 10:51Running 3 6:25v median +0:19
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Block 04 10:51Running 4 6:09v median +0:02
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Block 05 11:09Running 5 6:11v median −0:11
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Block 06 7:34Running 6 5:52v median −0:24
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Block 07 8:36Running 7 5:34v median −0:39
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Block 08 7:12Running 8 4:05v median −0:35
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.