The race, in three figures
The race, in words
1:21:04 at London 2023 put Natasha Keyes 175th of 961 women in the Open division, ahead of 82% of the field.
The burpee broad jumps were the standout, 1:53 quicker than the median and 109th of 961. Paced to finish: the second half went 5:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:18v median −0:10
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Block 02 8:06Running 2 5:27v median −0:12
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Block 03 11:56Running 3 6:25v median +0:26
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Block 04 10:44Running 4 6:11v median +0:08
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Block 05 10:37Running 5 5:30v median −0:45
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Block 06 6:53Running 6 5:15v median −0:48
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Block 07 8:30Running 7 5:08v median −0:54
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Block 08 8:38Running 8 5:24v median −1:04
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.