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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Natalie Carder

GBR W 30-34 n = 1307
Finish · net time
1:20:56
−9:16 v median 1:30:12
Women
299/1307
30-34
67/244
Field beaten
77%

The race, in three figures

Field beaten
72%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
89/1307
Rank
Biggest loss
50m Sled Pull
+0:03
v median
672/1307
Rank

The race, in words

1:20:56 at Sports Direct HYROX London 2024 put Natalie Carder 299th of 1,307 women in the Open division, ahead of 77% of the field.

The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:35
    v median −0:39
    1000m SkiErg 5:02
    v median −0:03
  2. Block 02 8:03
    Running 2 5:29
    v median −0:23
    50m Sled Push 2:34
    v median +0:02
  3. Block 03 11:14
    Running 3 5:39
    v median −0:27
    50m Sled Pull 5:35
    v median +0:03
  4. Block 04 10:49
    Running 4 6:02
    v median −0:05
    80m Burpee Broad Jump 4:47
    v median −1:22
  5. Block 05 11:06
    Running 5 5:56
    v median −0:26
    1000m Row 5:10
    v median −0:10
  6. Block 06 7:39
    Running 6 5:44
    v median −0:32
    200m Farmers Carry 1:55
    v median −0:11
  7. Block 07 9:13
    Running 7 5:41
    v median −0:32
    100m Sandbag Lunges 3:32
    v median −1:24
  8. Block 08 7:44
    Running 8 4:28
    v median −0:12
    Wall Balls 3:16
    v median −1:23

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
0:35
0:13 0:22
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:37
0:15 0:22
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
0:42
0:32 0:10
B7 · 100m Sandbag Lunges
0:50
0:38 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:13 ahead

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 6
Other races by Natalie Carder
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307