The race, in three figures
The race, in words
Lizzy Knight finished 301st of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:20:58, faster than 77% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 61% on the stations. On the sled push the field had the edge, by 0:45. Quick through the roxzone: 3:54, ahead of 91% of the field.
The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:17v median −0:57
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Block 02 8:27Running 2 5:10v median −0:42
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Block 03 10:30Running 3 5:38v median −0:28
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Block 04 11:16Running 4 5:28v median −0:39
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Block 05 10:46Running 5 5:37v median −0:45
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Block 06 7:49Running 6 5:34v median −0:42
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Block 07 9:52Running 7 5:31v median −0:42
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Block 08 8:42Running 8 4:09v median −0:31
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.