The race, in three figures
The race, in words
1:18:50 at London 2023 put Lizzy Knight 132nd of 961 women in the Open division, ahead of 86% of the field.
The sandbag lunges were the standout, 1:20 quicker than the median and 75th of 961. Stronger after halfway: 1:31 better against the middle of the field than before it.
Lizzy Knight's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:04v median −0:24
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Block 02 7:34Running 2 5:05v median −0:34
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Block 03 10:00Running 3 5:29v median −0:30
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Block 04 11:14Running 4 5:35v median −0:28
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Block 05 10:44Running 5 5:38v median −0:37
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Block 06 7:08Running 6 5:17v median −0:46
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Block 07 8:55Running 7 5:17v median −0:45
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Block 08 9:23Running 8 5:35v median −0:53
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.