The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Stephanie Swan crossed the line in 1:22:23: 341st of 1,307 women, faster than 74% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 61% on the stations. The wall balls cost the most time: 1:31 slower than the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 6:22v median +0:08
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Block 02 7:12Running 2 5:25v median −0:27
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Block 03 10:03Running 3 5:24v median −0:42
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Block 04 10:06Running 4 5:17v median −0:50
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Block 05 10:32Running 5 5:26v median −0:56
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Block 06 7:52Running 6 5:23v median −0:53
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Block 07 9:57Running 7 5:24v median −0:49
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Block 08 10:09Running 8 3:59v median −0:41
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.