The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Sam Phillips crossed the line in 1:23:13: 368th of 1,307 women, faster than 72% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 50% on the stations. The row cost the most time: 0:43 slower than the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:14v median −1:00
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Block 02 7:29Running 2 5:08v median −0:44
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Block 03 11:03Running 3 5:28v median −0:38
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Block 04 11:17Running 4 5:25v median −0:42
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Block 05 11:53Running 5 5:50v median −0:32
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Block 06 7:39Running 6 5:26v median −0:50
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Block 07 10:09Running 7 5:27v median −0:46
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Block 08 8:34Running 8 4:08v median −0:32
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.