The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Athina Hirst crossed the line in 1:24:13: 410th of 1,307 women, faster than 69% of the field.
The burpee broad jumps were the standout, 2:18 quicker than the median and 60th of 1,307. On the row the field had the edge, by 0:50. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:16v median +0:02
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Block 02 8:12Running 2 5:45v median −0:07
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Block 03 11:15Running 3 5:52v median −0:14
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Block 04 9:41Running 4 5:50v median −0:17
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Block 05 12:11Running 5 6:01v median −0:21
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Block 06 7:37Running 6 5:57v median −0:19
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Block 07 9:38Running 7 5:51v median −0:22
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Block 08 7:53Running 8 4:04v median −0:36
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.