The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Alice Woodhall & Lauren Tennant crossed the line in 1:19:00: 397th of 1,419 women's teams, faster than 72% of the field.
The sandbag lunges were the standout, 0:31 quicker than the median and 324th of 1,419. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,002 teams who also raced elsewhere this season were about 0:36 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 6:05v median −0:32
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Block 02 7:33Running 2 5:53v median −0:16
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Block 03 10:32Running 3 6:23v median −0:02
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Block 04 10:19Running 4 6:09v median −0:17
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Block 05 10:53Running 5 6:14v median −0:22
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Block 06 8:00Running 6 6:17v median −0:15
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Block 07 9:15Running 7 6:09v median −0:23
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Block 08 7:29Running 8 4:19v median −0:23
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.