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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Women / Season 6 (2023/24)

Ellen Knox & Sonia Knox — Sports Direct HYROX London 2024

Ellen Knox Sonia Knox
W 30-34 n = 1419
Finish · net time
1:19:18
−5:16 v median 1:24:34
Course −0:36 v season average ±0:17 · 1,002 teams
Women
414/1419
30-34
172/560
Field beaten
71%

The race, in three figures

Field beaten
65%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
354/1419
Rank
Biggest loss
100m Sandbag Lunges
+0:14
v median
870/1419
Rank

The race, in words

1:19:18 at Sports Direct HYROX London 2024 put Ellen Knox & Sonia Knox 414th of 1,419 women's teams in the Doubles Open division, ahead of 71% of the field.

Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 1,002 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 6:21
    v median −0:16
    1000m SkiErg 4:23
    v median −0:13
  2. Block 02 7:18
    Running 2 5:41
    v median −0:28
    50m Sled Push 1:37
    v median −0:07
  3. Block 03 10:23
    Running 3 6:30
    v median +0:05
    50m Sled Pull 3:53
    v median −0:29
  4. Block 04 9:42
    Running 4 5:59
    v median −0:27
    80m Burpee Broad Jump 3:43
    v median −0:13
  5. Block 05 10:50
    Running 5 6:10
    v median −0:26
    1000m Row 4:40
    v median −0:23
  6. Block 06 7:44
    Running 6 6:16
    v median −0:16
    200m Farmers Carry 1:28
    v median −0:12
  7. Block 07 10:23
    Running 7 6:32
    v median +0:00
    100m Sandbag Lunges 3:51
    v median +0:14
  8. Block 08 7:52
    Running 8 4:23
    v median −0:19
    Wall Balls 3:29
    v median +0:03

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:47
0:07 0:40
B2 · 50m Sled Push
0:36
0:15 0:21
B3 · 50m Sled Pull
0:26
0:07 0:19
B4 · 80m Burpee Broad Jump
0:35
0:16 0:19
B5 · 1000m Row
0:35
0:20 0:15
B6 · 200m Farmers Carry
0:42
0:33 0:09
B7 · 100m Sandbag Lunges
0:45
0:33 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1414

A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:16 ahead

Elsewhere

The board

Doubles Open · Women at Sports Direct HYROX London 2024

See this race on page 9
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Women · n = 1419