The race, in three figures
The race, in words
1:19:45 at Sports Direct HYROX London 2024 put Emma Cowley & Joanna Goodhead 437th of 1,419 women's teams in the Doubles Open division, ahead of 69% of the field.
The sled pull was where this race was made, 1:30 ahead of the median. A harder second half: 3:19 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 6:24v median −0:13
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Block 02 7:10Running 2 5:50v median −0:19
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Block 03 9:02Running 3 6:10v median −0:15
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Block 04 10:10Running 4 6:13v median −0:13
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Block 05 11:16Running 5 6:32v median −0:04
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Block 06 8:23Running 6 6:21v median −0:11
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Block 07 10:00Running 7 6:14v median −0:18
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Block 08 8:12Running 8 4:35v median −0:07
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.