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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Lauren Ellingham

GBR W 30-34 n = 1307
Finish · net time
1:28:43
−1:29 v median 1:30:12
Women
599/1307
30-34
127/244
Field beaten
54%

The race, in three figures

Field beaten
42%
Runs
72%
Stations
Biggest gain
50m Sled Pull
−1:05
v median
200/1307
Rank
Biggest loss
1000m Row
+0:14
v median
896/1307
Rank

The race, in words

Lauren Ellingham finished 599th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:28:43, faster than 54% of the field.

A station race more than a running one: 72% of the field beaten on the stations, against 42% on the runs. The sled pull was where this race was made, 1:05 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 6:19
    v median +0:05
    1000m SkiErg 4:52
    v median −0:13
  2. Block 02 8:19
    Running 2 6:10
    v median +0:18
    50m Sled Push 2:09
    v median −0:23
  3. Block 03 10:59
    Running 3 6:32
    v median +0:26
    50m Sled Pull 4:27
    v median −1:05
  4. Block 04 12:35
    Running 4 6:25
    v median +0:18
    80m Burpee Broad Jump 6:10
    v median +0:01
  5. Block 05 12:22
    Running 5 6:48
    v median +0:26
    1000m Row 5:34
    v median +0:14
  6. Block 06 8:32
    Running 6 6:33
    v median +0:17
    200m Farmers Carry 1:59
    v median −0:07
  7. Block 07 10:56
    Running 7 6:34
    v median +0:21
    100m Sandbag Lunges 4:22
    v median −0:34
  8. Block 08 8:34
    Running 8 4:55
    v median +0:15
    Wall Balls 3:39
    v median −1:00

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
0:35
0:14 0:21
B3 · 50m Sled Pull
0:31
0:06 0:25
B4 · 80m Burpee Broad Jump
0:47
0:16 0:31
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
0:57
0:45 0:12
B7 · 100m Sandbag Lunges
1:03
0:43 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:26 ahead

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 12
Other races by Lauren Ellingham
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307