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Athlete United Kingdom

Lauren Ellingham

Lauren Ellingham has raced HYROX 5 times since 2024, in 3 categories, with the mixed Doubles Open and the women's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:09:47 at London Excel 2025, 242nd of 1,372 mixed teams, faster than 82% of the field. On the clock, that is 1:30 faster than the first of them, at London 2025, both times with Chris Durdle.

Best finish, by category
Doubles Open · Mixed
1:09:47
London Excel 2025
Individual Open · Women
1:27:03
London 2024

Progress against the field

From Sports Direct HYROX London 2024 to London 2024, Lauren Ellingham got 2:18 faster than the field.

Over the same races everyone got 0:38 slower, so 1:40 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Relay · Mixed
    1:06:03
    15/85
    Beat 82%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:09:47 PB
    242/1372
    Beat 82%
    ↑ 215 days after London 2025, with Chris Durdle 0:08 worse than the field Why ↓

    Moved with the field: 1:30 faster on the clock, against 1:38 faster for everyone.

    Compare these two →
  3. London
    3 May 2025
    Doubles Open · Mixed
    1:11:17
    242/956
    Beat 75%
  4. London
    29 Nov 2024
    Individual Open · Women
    1:27:03 PB
    244/590
    Beat 59%
    ↑ 209 days after Sports Direct HYROX London 2024 2:18 better than the field Why ↓

    The race was 0:38 slower for everyone and the clock still says 1:40 faster: 2:18 gained on the field.

    Compare these two →
  5. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:28:43
    599/1307
    Beat 54%

Personal bests, by station

4:06
London 2025
1:45
London 2025
2:57
London 2025
2:49
London 2025
4:23
London 2025
1:33
London Excel 2025
2:53
London 2025
3:39
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:03 4:06
50m Sled Push
2:28 1:45
50m Sled Pull
4:44 2:57
80m Burpee Broad Jump
6:19 2:49
1000m Row
5:34 4:23
200m Farmers Carry
1:59 1:33
100m Sandbag Lunges
4:22 2:53
Wall Balls
4:20 3:39