The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Katie Woodstock crossed the line in 1:29:01: 609th of 1,307 women, faster than 53% of the field.
The sandbag lunges were the standout, 1:02 quicker than the median and 209th of 1,307. If there was time left out there, it was on the sled pull, 1:04 behind the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:37v median +0:23
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Block 02 7:54Running 2 5:54v median +0:02
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Block 03 12:35Running 3 5:59v median −0:07
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Block 04 12:40Running 4 6:13v median +0:06
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Block 05 11:35Running 5 6:13v median −0:09
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Block 06 8:23Running 6 6:13v median −0:03
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Block 07 10:04Running 7 6:10v median −0:03
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Block 08 8:43Running 8 4:38v median −0:02
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.